熟番薯,抑癌蔬菜排行第一!
380次点击率.
余宗宪医生强调,如每个收到这份讯息的人,能够转发十份给其他人,肯定至少有一条生命将会被挽救回来,希望你也能帮忙分享!
癌症预防研究所公布,抑癌蔬菜排行:
List of vegetables that help to prevent cancer:
01: 熟番薯 98.7% – steam sweet potato
02: 生番薯 94.4% – raw sweet potato
03: 芦笋 93.9 % – asparagus
04: 花椰菜 82.8% – cauliflower
05: 卷心菜 91.4% – cabbage
06: 菜花 90.8% – broccoli
07: 西芹 83.7% – celery
08: 茄子皮74.0% – aubergine skin /eggplant skin
09: 甜椒 55.5% – capsicum
10: 胡萝卜 46.5% – carrot
11: 金花菜 37.6% – dried lily flower
12: 荠菜 35.4% – Chinese cabbage
13: 苤蓝 34.7% – kailan
14: 芥菜 32.9% – mustard green
15: 雪里蕻 29.8% – potherb mustard
16: 番茄 23.8% – tomato
温馨提示:所有番薯含有骨胶原,以黄心番薯最多,而抗癌成份最多是紫心番薯。热柠檬水不加糖也是抗癌,为了健康,请把这则讯息转发给您想关心的人!
(feng整理)
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